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Now consider different styles of training: moderate low intensity, high intensity interval training, and just high intensity training where you try to elevate your heart rate and maintain that throughout the duration of the exercise. This alone provides 6 different possibilities for a cardio session, which is more than enough variety to change things throughout your training cycles. Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardiovascular activity each week. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health. Don't let someone fool you into thinking cardio isn't necessary. Even if you are in top shape, a little cardiovascular exercise can still benefit your general health. The key is to change the style and frequency of cardio to suite your lifestyle and fitness goals. Consider various styles of training, different terrains, and new types of equipment to train on. As always, learn your body and don't use any one else's rules to dictate your training.
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Russian tactics may have evolved since the Cold War days, but the purpose of active measures remains the sameto exploit an adversarys weakness. The U. S. Intelligence community has concluded that Russia launched a sophisticated and multi faceted attack on the United States by utilizing a vast array of operatives, all surreptitiously supported by high ranking Russian officials. Russia outwardly says it wants friendly relations, but the campaign to subvert one of the most essential elements of liberal democracyfair and honest electionsdemonstrates more sinister intentions. The United States cannot permit such interference to go unchallenged or unpunished. Nations have been spying on one another, and interfering in one anothers affairs, since the beginning of time. There comes a time when surveillance and interference impede a nations sovereignty and that interference becomes a true act of aggression. Ultimately, America must ask itself, How much is too much? The U. S. Intelligence community has stated that the Russian involvement in the election is a significant escalation in directness, level of activity, and scope of effort compared to previous operations.